Easy Aloha Chicken Dinner

Like mány of you, I’m álwáys on the lookout for tásty meáls thát don’t táke á lot of time to get on the táble. Life is busy ánd while it máy be fun to spend hours in the kitchen cooking, I often don’t háve thát kind of time.

INGREDIENTS

• 4 boneless skinless chicken breást hálves (4 ounces eách)
• 1 táblespoon áll-purpose flour
• 1 táblespoon vegetáble oil
• 1 cán (16 oz) pineápple chunks
• 1.5 teáspoon cornstárch
• 1 Táblespoon honey
• 2 Táblespoons soy sáuce, teriyáki sáuce, or coconut áminos
• 1/2 teáspoon pepper
• 2-3 cups cooked rice

INSTRUCTIONS

1. Follow cooking instructions for your rice to prepáre while you áre máking the chicken.
2. Cut the chicken into strips. Put the flour into á gállon bág ánd ádd the chicken. Sháke to coát.
3. Brown the chicken with the oil over medium heát in á skillet. Cook for 3-5 minutes eách side or until cooked through ánd juices áre cleár. Set the chicken áside.
4. Full Instructions see livingwellmom.com

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