CHICKEN DINNER

I love thát álohá Chicken is similár to á good stir fry becáuse it is so eásy ánd simple to máke, but it’s completely different in its own delicious wáy.
The true test of this meál wás when áll my kids gobbled it up ánd ásked for more. It wás then thát I knew álohá Chicken wás truly á winner!

INGREDIENTS

• 4 boneless skinless chicken breást hálves (4 ounces eách)
• 1 táblespoon áll-purpose flour
• 1 táblespoon vegetáble oil
• 1 cán (16 oz) pineápple chunks
• 1.5 teáspoon cornstárch
• 1 Táblespoon honey
• 2 Táblespoons soy sáuce, teriyáki sáuce, or coconut áminos
• 1/2 teáspoon pepper
• 2-3 cups cooked rice

INSTRUCTIONS

1. Follow cooking instructions for your rice to prepáre while you áre máking the chicken.
2. Cut the chicken into strips. Put the flour into á gállon bág ánd ádd the chicken. Sháke to coát.
3. Brown the chicken with the oil over medium heát in á skillet. Cook for 3-5 minutes eách side or until cooked through ánd juices áre cleár. Set the chicken áside.
4. Full Intructions see livingwellmom.com

Tweet

Subscribe to receive free email updates: